Eczema flares up when you least expect it. But it does come with a few warning signs. It usually starts with a red itchy patch on your elbows or knees. Sometimes, it can also appear on your hands. When you end up scratching that patch, it inflames the skin even more. Although eczema is a common skin condition – affecting more than 30 million Americans – managing it can still pose quite the challenge. For starters, there are different types of eczema, such as atopic dermatitis, contact dermatitis, dyshidrotic eczema, and so on. And they affect people differently, which means you cannot go find a one-size-fits-all approach to its treatment. Moreover, there is a wide range of triggers and irritants that can aggravate the condition or put you at risk. The environment around you can cause a flare-up. The cold, dry winter air can be especially detrimental. In addition, you may also take note of information such as are dark eyelids a health warning especially if they are caused by an eczema-related irritation.
No matter what type of eczema you are dealing with, there are, however, a few things you can do – in addition to taking medication – to soothe the inflammation. Read on to know what they are.
-
-
Keep your skin moisturized
-
Dry skin needs moisturization, and dry skin caused by eczema is no different. Studies have shown that using a thick moisturizer can significantly reduce your flare-ups. Use a moisturizer or organic skin balm that comes in a tub because products you scoop out with your fingers have a much thicker formula than those that come from a tube or pump. Keeping your skin hydrated will not just ease inflammation and irritation but also eliminate the need to scratch your skin.
-
-
Do not take long, hot showers
-
While it may be tempting to spend long hours in a steaming hot shower, you should keep your shower time to a minimum. And make sure the water is lukewarm. Lifestyle changes are incredibly crucial for eczema, especially if you have a mild case because small changes such as controlling the temperature of your bath water can make a world of difference. Use unscented soap and moisturize immediately after you step out of the shower.
-
-
Wear loose fitting clothes
-
Yes, the clothes you wear every day can also have an impact on your skin’s inflammation and irritation. Some fabrics can cause rashes, more so during the dry season. If possible, stick to loose fitting clothes, preferably made of cotton. Avoid wearing clothes that can make you heat up or sweat. You should also swap out your bedsheet for a softer variety. Cotton is the best choice of fabric as it helps keep your skin calm.
If you have eczema, it is important for you to change your routine and establish healthy habits. Use a good quality moisturizer or organic skin balm, try to avoid irritants as much as you can, and create an effective skincare routine that can help soothe your skin and manage the condition. Magic Stuff offers a wide range of products, including the best organic face balms, which are formulated to provide anticarcinogenic, antibacterial, antiseptic, and antiviral benefits. You can use it to manage eczema, skin tags and moles, and other conditions.
In case you do not see any noticeable difference in your eczema after a few weeks, make sure you consult a medical professional for their expert opinion.